Health Benefits of Dry Fruits

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Comments:

Name: Sangee
Country: India
Good and useful ideas for all especially children

Name: Biswaranjan Samantray
Country: India
Please advise me how many Almonds take daily and How it take

Name: Ragini s
Country: India
Really very good information! we must have dry fruits daily for its immense health benefits but we not have too much of it.

Name: Meenakshi Ram
Country: India
I only thought that having dry fruits daily caused weight gain so I avoided having them but now after reading this, I will surely have my daily dose of dry fruits.

Name: Smita Rajkhowa
Country: India
This is a very good article. I enjoyed reading it. I never knew that there were so many health benefits of dry fruits. thanks for the information..... .:)

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What parents are discussing...

What are the unique health benefits of dry fruits? What are the side effects of having too much of dry fruits? Which essentials nutrients can be gained by consuming dry fruits?

Srinivasan

My doctor has advised me to have dry fruits daily so as to fulfill all the nutritional requirements. I am afraid that eating dry fruits will lead to weight gain. I am already on the heavier side and I...

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Mainsha

You are highly mistaken, dry fruits do not lead to weight gain but surprisingly may lead to weight loss. You have to get your facts right. Dry fruits are a wonderful source of nutrients. they help in ...

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Parthik

Eating too much of dry fruits is not good as it could lead to problems. Too much nuts can cause heartburn and acid reflux. Sometimes they may also trigger tension type headache attacks and migraine. T...

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